Are you getting generic, cookie-cutter recommendations from healthcare providers that don’t take into account your unique needs?
Are you tired of healthcare providers not listening to, and validating what you are experiencing?
Do you want a customized health plan to help you make diet and behavior changes?
If you answered 'yes' to any of the above questions, then you're in the right place!
,Hi, my name is Seema, and I’m an Integrative and Functional Dietitian Health Coach. I can help you heal, so that you can live your best and most vibrant life. I assist my clients with achieving their health goals by tailoring nutrition, supplement, and lifestyle changes to fit their unique needs and circumstances.
I will listen to your distinct health story. I then use assessment tools like in-depth intake forms, food journals, and bloodwork, to put all of your health story puzzle pieces together to unearth the root causes underlying your symptoms and experiences. All the while, I will be coaching and supporting you as you make small, but powerful, diet and lifestyle changes.
If you feel ready to dive head first into your health journey, then please schedule a free 20-minute discovery phone call with me by clicking here! All of my available packages for purchase along with answers to frequently asked questions (FAQ) can be found on my ‘Work With Me + FAQ‘ page.
Additional info on all things nutrition, holistic healing, and health coaching for behavior change can be found on my blog, my free monthly newsletter, or my Instagram page @seemashahrd 🙂
- overall health and wellness
- preventing illness and disease
- weight goals
- type 2 diabetes & prediabetes
- high blood pressure
- high blood lipids
- hypothyroidism
- vegan & vegetarian nutrition
- south asian diet modifications
- south asian health concerns
- impaired metabolic detoxification
- perimenopause/menopause
- pms and painful/heavy periods
- uterine fibroids
- yeast infections
- chronic stress
- anxiety
- chronic fatigue & lethargy
- high inflammation
- iron deficiency anemia
- insulin resistance
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