Bitter melon is one of my favorite foods. But, why in the world, out of all the delicious foods that exist, would I choose to adore this peculiar looking, and extremely bitter fruit? Well, the […]

This Valentine’s Day, and every day, I invite you to give your body unconditional love, compassion, and acceptance. Self-love is the best love. But for women, self-love is often difficult to achieve. I hope this

What is body shaming? Body shaming is judgment and criticism of someone’s weight, shape, size, and/or appearance. Body shaming is so embedded in our culture and social conditioning that we are often unaware that we

Do you have a hard time looking at your body in the mirror without automatically judging or shaming its shape, size or appearance? Does wearing a swimsuit make you feel self-conscious or wary of being