What if I told you that there were certain foods, herbs, and spices that could simultaneously improve your gut, respiratory, immune, skin, mental, and cardiometabolic health? Would you think, that’s too good to be true! […]

Bitter melon is one of my favorite foods. But, why in the world, out of all the delicious foods that exist, would I choose to adore this peculiar looking, and extremely bitter fruit? Well, the

This Valentine’s Day, and every day, I invite you to give your body unconditional love, compassion, and acceptance. Self-love is the best love. But for women, self-love is often difficult to achieve. I hope this

What is body shaming? Body shaming is judgment and criticism of someone’s weight, shape, size, and/or appearance. Body shaming is so embedded in our culture and social conditioning that we are often unaware that we

Do you have a hard time looking at your body in the mirror without automatically judging or shaming its shape, size or appearance? Does wearing a swimsuit make you feel self-conscious or wary of being