Fasting insulin is a very useful, yet frequently missed, metabolic biomarker. It can catch metabolic issues years or even decades ahead of time compared to others like hemoglobin A1c, or fasting blood glucose, as it […]

October is Breast Cancer Awareness Month. Breast cancer is the most diagnosed cancer in American women. According to the WHO, breast cancer is the most prevalent cancer in the world. It’s possible to nurture our

Loneliness and social isolation are pressing public health issues. Despite technological advances meant to connect us, we’re more isolated and disconnected than ever before. This is hurting our mental and physical well-being. In this post,

Fiber is an underappreciated, and unsung nutrient hero. Our paleolithic ancestors ingested upwards of 100 grams of fiber in one day. In modern times however, we consume a small fraction of that, which is costing

As a Dietitian living with chronic illness, and who specializes in helping those who have them, I am all too familiar with the physical, mental, and emotional ups and downs that happen while managing them.

Have you ever wondered what Tai Chi is? Or Qigong?  Why do millions of people around the world practice them? And how do they benefit the mind, body, and spirit? As a Yang-style Tai Chi

Seed oils are the talk of the town these days. They have become such a point of contention and confusion in our society. So, are they good, bad, or somewhere in between?   The answers to

What if I told you that there were certain foods, herbs, and spices that could simultaneously improve your gut, respiratory, immune, skin, mental, and cardiometabolic health? Would you think, that’s too good to be true!

Bitter melon is one of my favorite foods. But, why in the world, out of all the delicious foods that exist, would I choose to adore this peculiar looking, and extremely bitter fruit? Well, the

This Valentine’s Day, and every day, I invite you to give your body unconditional love, compassion, and acceptance. Self-love is the best love. But for women, self-love is often difficult to achieve. I hope this