Ovarian cancer is a silent killer of women across the world. Globally, it is the 8th most common cancer affecting women. Its deadly nature is caused by its confusing, vague, and often overlooked symptoms that […]
Foods that can help prevent ovarian cancer Read More »
Fasting insulin is a very useful, yet frequently missed, metabolic biomarker. It can catch metabolic issues years or even decades ahead of time compared to others like hemoglobin A1c, or fasting blood glucose, as it
Fasting insulin: the mighty metabolic marker that is rarely checked Read More »
October is Breast Cancer Awareness Month. Breast cancer is the most diagnosed cancer in American women. According to the WHO, breast cancer is the most prevalent cancer in the world. It’s possible to nurture our
How to improve breast health Read More »
Loneliness and social isolation are pressing public health issues. Despite technological advances meant to connect us, we’re more isolated and disconnected than ever before. This is hurting our mental and physical well-being. In this post,
Loneliness, health, and nutrition Read More »
Fiber is an underappreciated, and unsung nutrient hero. Our paleolithic ancestors ingested upwards of 100 grams of fiber in one day. In modern times however, we consume a small fraction of that, which is costing
Fiber, the neglected super nutrient Read More »
