Have you ever wondered what Tai Chi is? Or Qigong? Why do millions of people around the world practice them? And how do they benefit the mind, body, and spirit? As a Yang-style Tai Chi […]
What is the Tai Chi 24 Form? Demystifying this powerful practice Read More »
Seed oils are the talk of the town these days. They have become such a point of contention and confusion in our society. So, are they good, bad, or somewhere in between? The answers to
No need to eliminate seed oils: do these things instead Read More »
What if I told you that there were certain foods, herbs, and spices that could simultaneously improve your gut, respiratory, immune, skin, mental, and cardiometabolic health? Would you think, that’s too good to be true!
Bitter foods, herbs, & spices: the forgotten keys to better health Read More »
Bitter melon is one of my favorite foods. But, why in the world, out of all the delicious foods that exist, would I choose to adore this peculiar looking, and extremely bitter fruit? Well, the
Bitter Melon and Family Read More »
This Valentine’s Day, and every day, I invite you to give your body unconditional love, compassion, and acceptance. Self-love is the best love. But for women, self-love is often difficult to achieve. I hope this
Women, body image, and self-love Read More »
What is body shaming? Body shaming is judgment and criticism of someone’s weight, shape, size, and/or appearance. Body shaming is so embedded in our culture and social conditioning that we are often unaware that we
Body shaming is bullying Read More »
Do you have a hard time looking at your body in the mirror without automatically judging or shaming its shape, size or appearance? Does wearing a swimsuit make you feel self-conscious or wary of being
7 powerful body positivity practices to try this summer Read More »
