dietary fiber, fiber chart, chart of fiber rich foods, photo of foods such as bananas, nuts, pears, beans, raspberries, peas, oats that are high in fiber,

Fiber, the neglected super nutrient

/ 5 minutes of reading

Fiber is an underappreciated, and unsung nutrient hero. Our paleolithic ancestors ingested upwards of 100 grams of fiber in one day. In modern times however, we consume a small fraction of that, which is costing […]

Fiber, the neglected super nutrient Read More ยป