12 In-person Beginner-level Tai Chi classes, led by Dietitian and Tai Chi Instructor Seema Shah                                If you would like to learn more about Tai Chi, its history, and its health benefits, please read this blog post: https://seemashahrd.com/what-is-the-tai-chi-24-form-demystifying-this-powerful-practice/

• Includes a gentle Qigong warm-up
• From 9-10 AM, 12 Saturdays in a row, starting 06.07.25. Here are the dates for the remaining 6 classes:           -Saturday, July 19th             -Saturday, July 26th             -Saturday, August 2nd         -Saturday, August 9th         -Saturday, August 16th       -Saturday, August 23rd
• Attend whenever you can! Come to as many, or as few classes as you want
• Will teach you the basics and the fundamentals of the Yang-style Tai Chi 24 Form, in the beauty of natural surroundings
• The Tai Chi 24 Form is a moving meditation, and an internal martial art
• You will learn two movements of the form per class
• Pay-what-you-can, and donation-based. Suggested donation is $5/class. If you are unable to donate at this time, that’s fine too
• Location: El Dorado Park West Duck Pond. South of Willow street, next to Studebaker Road, and by the soccer field. Reference map below for exact meeting place  
• Free street and lot parking. Bathrooms nearby too
• Come join us, it’s going to be a lot of fun! 🙂